You can consciously use your breath You can use your breathe to speak directly to your nervous system to create calm, promote relaxation, and balance your brain.

Breathers regularly encounter profound shifts in perception, deep emotional release, and experiences described as mystical during a breath session.

Learn what conscious connected breathing is, how it calms your nervous system, and what clinical research says about stress and anxiety relief. A general overview with research citations from breathwork facilitator Rebecca at RS Breathe.