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Start Your Journey
Serving Greater Philadelphia & South New Jersey

Step out of survival mode and restore balance to your system. Select the right container for you to safely release and restore. No prior experience necessary.

Clear Water Ripples

Private 1:1

A somatic breathwork session fully yours, personalized to support your unique healing journey.  Based on your individual experience and goals, we will tailor your session to meet you where you are on your journey. 

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Sessions are available in-home at your sanctuary or mine, at a local studio, or virtually. Select your preferred location at check-out. ​

Groups

Feel the shift that happens when you breathe alongside others. Find support and connection within community. Create your own group gathering or join one at a local studio.   

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Experience conscious breathing 1st & last Wednesday each month 6:30 - 7:45 pm at Center City Breathe.

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Unsure (Consultation)

Still deciding? Let's connect. ​

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We can discuss options and what is right for you. Book a complimentary virtual or phone consultation to help provide clarity, with no pressure to commit.

Host an Event 

​Let's co-create a tailored, transformational experience your guests won't forget. They will leave with a stronger mind-body-spirit connection and practical tools to apply at home and work. The perfect way to enhance your wellness, yoga, professional training, team building, or friend gathering.

Beach And Ocean
Calm Blue Horizon

Retreats

Immerse yourself, build a foundation that supports you everyday, and create lasting transformation. Join a Retreat -- Unplug, explore, build community, learn, and rediscover you. 

 

New r​etreats are added to the schedule periodically. Please check back often.

Professionals

Have your own clients?

Enrich your service offerings with the addition of breath facilitation to promote balance and true embodiment. Empower your clients to connect deeply with themselves and learn to calm their nervous system through their breath.

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Setup a complimentary virtual consultation to discuss.

Testimonials

Group Breathe, PA

“I was struggling with my breathe, she touched me and my heart broke wide open  ."

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